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Resistance bands are a simple but brilliant idea in health and fitness. You can work out anytime and just about anywhere, there are your own home. Buy an established of strong bands in varying levels of resistance for any home gym. Resistance bands are color coded according to friction. Yellow are thin and offer the lowest resistance, red are mediu
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I do believe I'm in great shape right now, I'm proud to try looking in the mirror, my postures excellent, and my energy level by way of the roof! And would you feel it had nothing to do with equipment at all!Many times we lose interest with our Gym Workout plans and we receive burnt out and this is when we stop going towards gym and lose everything
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